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Spread the Word: March is National Nutrition Month®

2/26/2013

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75% of Americans are overweight. Let's do something about this...

On a personal and professional level I have seen first-hand the price people pay for not taking care of themselves when it comes to eating properly. For this reason, I would like to let you know about National Nutrition Month® which begins March 1.

This page contains timely and relevant information about why everyone should care about this issue. More importantly, you will find dozens of links and other resources that will help you and your family. If you have customers or clients, sharing this information would be a great way to add value to those relationships.

Results from the 2009–2010 National Health and Nutrition Examination Survey, using measured heights and weights, indicate that an estimated 33.0% of U.S. adults aged 20 and over are overweight, 35.7% are obese and 6.3% are extremely obese. That means 75% of Americans are overweight or worse!
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Click on image to view larger version
According to a 2012 Forbes article obesity in America costs us $160 billion in medical bills and another $450 billion in indirect expenses. For example, it is estimated that Americans spend more than $4 billion a year in increased gas costs alone because of our weight. It's hard to believe, but it's true. Those who know and care must act. The key to solving this problem is awareness, education and motivation.

You can make a difference by spreading the word about National Nutrition Month®, which begins Friday, March 1. To save you time, I have included some resources below. We can make a difference together just by using social media to create awareness. Thank you.
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During the month of March, I will be sharing nutritional and elder-care information through my social media channels.


About National Nutrition Month®

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National Nutrition Month® is a nutrition education and information campaign created annually in March by the Academy of Nutrition and Dietetics, formerly the American Dietetic Association. The campaign focuses attention on the importance of making informed food choices and developing sound eating and physical activity habits. Registered Dietitian Day, also celebrated in March, increases awareness of registered dietitians as the indispensable providers of food and nutrition services and recognizes RDs for their commitment to helping people enjoy healthy lives. 

I'm Blogging National Nutrition Month


Quick & Healthy Cookbook*
File Size: 3024 kb
File Type: pdf
Download File

Tweets about "nutrition"
* This wonderful cookbook is from the Heart & Stroke Foundation of Manitoba (highly recommended)

BMI For Adults. Flash Player 9 is required.
BMI For Adults.
Flash Player 9 is required.

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Click on image to read a very insightful article from Forbes Magazine

Articles & Papers

From the Academy of Nutrition and Dietetics...
13 Health Tips for 2013
File Size: 590 kb
File Type: pdf
Download File

Aim for A healthy Weight (NIH)
File Size: 2277 kb
File Type: pdf
Download File

History of National Nutrition Month®
File Size: 49 kb
File Type: pdf
Download File

Eat Right with My Plate
File Size: 346 kb
File Type: pdf
Download File

Eating Right for Older Adults
File Size: 740 kb
File Type: pdf
Download File

Food & Nutrition for Older Adults (PP)
File Size: 363 kb
File Type: pdf
Download File

Total Diet Approach for Eating Healthy (PP)
File Size: 896 kb
File Type: pdf
Download File

Prevalence of Obesity Among Adults (CDC)
File Size: 290 kb
File Type: pdf
Download File

Health & Nutrition Websites

  • Academy of Nutrition and Dietetics
  • Books on Aging & Eldercare (Amazon)
  • Books on Healthcare & Nutrition (Amazon)
  • National Nutrition Month® Resources
  • National Nutrition Month® Store
  • The Real Cost of Obesity (Forbes)
  • It's Convenience That Makes Us Fat (Forbes)
  • Obesity Prevention Source (Harvard)
  • Alternative & Complimentary Medicine (NIH)
  • Cleveland Clinic Health Library
  • Health In Aging (Am. Geriatrics Society)
  • Heart & Stoke Foundation Manitoba
  • Kids' Health (Nemours Foundation)
  • Let's Move! (FLOTUS)
  • Mayo Clinic Health Library
  • Medline Plus (NIH)
  • National Center for Health Statistics (CDC)
  • New England Journal of Medicine
  • Obesity Education Initiative (NIH)
  • Resources for Weight Mgmt & Calories (FDA)
  • Senior Health (NIH)
  • 600 Gallons of Fresh Milk (Janisse Ray)
  • Slow Food International
  • Terre Madre
PP = Position Paper from the Academy of Nutrition and Dietetics (substantive information)
"In the end, as First Lady, this isn't just a policy issue for me. This is a passion. This is my mission. I am determined to work with folks across this country to change the way a generation of kids thinks about food and nutrition." ~ First Lady Michelle Obama

If you know of other websites or resources, feel free to post them in the comment area below. Thank you for helping me spread the word.

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Wealth Management Bookstore gets facelift

2/26/2013

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Best Band Ever!

2/17/2013

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"Jimmy Page stole the lightening from the heavens. Robert Plant seduced like the devil. John Paul Jones made poetry out of every note. And John Bonham was a man on fire. A band like no other. They shook the world of rock." ~ from Kennedy Center Honors

If you ever wondered what you would find at the top of the stairway to heaven, wonder no more. Stick with this video and you will be supremely rewarded. If you don't have time to watch the entire video, at least watch Stairway to Heaven which begins at 14:45, featuring John Bonham and others in a performance that will take your breath away. Other highlights include...
  • A brief documentary which begins at 3:15
  • Rock & Roll performed by Foo Fighters which begins at 8:00
  • Ramble On performed by Kid Rock which begins 10:20 (incredible)
  • Whole Lotta Love performed by Lennie Krazvitz which begins at 12:40 (brilliant)
The expressions of Jimmy Page, Robert Plant, John Paul Jones, Michelle Obama and Barack Obama (yep) throughout the performance say it all. Enjoy.
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Super Bowl Day Tribute to the Mad Men of Advertising

2/3/2013

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"Creativity is more than just being different. Anybody can be weird; that's easy. What's hard is to be as simple as Bach. Making the simple, awesomely simple, that's creativity." ~ Charles Mingus

Click here to access Tribute Page
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Click on the image to access Tribute Page
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I Wonder...

2/1/2013

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Woke up thinking about my late grandfather, who was born in 1899 and died in 1984...
While I was making coffee this morning, I had a flashback to my grandparents kitchen in Coral Gables. I distinctly remember that my "abuelito" (Spanish for grandpa) would dutifuly get the kitchen back to "you could eat off the floors" condition after every dinner. His duties included washing the dishes by hand and taking out the trash. For some reason, I have vivid memories of my grandfather folding every box and milk carton very carefully before placing them into the trash can. He did this to conserve space in the small receptacle, which was always lined with a brown paper grocery bag, which came from Winn-Dixie. You might say my grandfather was an early model trash compactor!

I remember walking with abuelito across his backyard, which was covered by a thick carpet of centipede grass, to the garbage cans that were located in the back right corner of their yard, next to the banana trees and coffee bushes they had planted in their garden. As if it were yesterday, I can see him carefully placing the trash bag from the kitchen, which he packed meticulously, into the large garbage cans in the back yard. What strikes me now is that he would trustingly take out the trash each night in open bags. I say "trustingly" because it never occurred to him that someone might rummage through their trash to steal sensitive information. The reason it never occurred to him is that sort of thing did not happen in the early-1960s.
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Me and Abuelito circa 1957
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Going to the Venetian Pool was always a treat
As I was growing up, I often heard my grand parents say that, when they first moved to Miami in 1945, they did not even lock their doors to their cars or homes. I also remember them describing Miami as "paradise."

This may seem like a long way of making my point but, since I can remember (basically a 50-year stretch) "things" have gotten progressively worse in our country. Today, many of us shred our sensitive papers and would never take the garbage out in open containers. It is very unlikely that we would leave our homes without locking the doors and arming our security systems, if not ourselves.

As I sit here an reflect on the past 50 years, I wonder why things have gotten progressively worse. I wonder if we (the people) could have done anything to prevent things from deteriorating so much. I wonder if our elected officials could have done anything to stop the slide.

Then, as I think about the news of today -- the raging debate over what to do about gun violence, our deeply divided country, our Newtowns, our sports heroes, our environment, the hatred  the intolerance, the indifference; everything -- I wonder what things will be like 50 years from now. I wonder if we (the people) will do anything to prevent things from deteriorating further. I wonder if there is anything we can do. I wonder if our elected officials will do anything to keep things from sliding away any further. I wonder if we should count on those elected officials to take action on our behalf.
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As I sit here and sip my pinion-infused coffee from Trader Joe's, I wonder. I really wonder what "things" will be like 50 years from today.

I also wish I could share this cup of coffee with abuelito right now and ask him what he thinks about all this.

And, you know what? To this day, I fold every box and every milk carton before I place it into the trash receptacle  just like my abuelito did.
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    RAMBLE ON

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    RAMBLE ON, the name of my SLOG was inspired by the Led Zeppelin song with the same name. It also describes the content, which reflects my very random observations about life, work and my endless pursuit of the sublime. See tag list below...

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